Exercise Update
So it's been almost two months since I started my Nike+ exercise program, and all I can say is that I'm loving it. Each week, I'm getting a little bit faster and running a bit further - my average time taken per mile has gone from 12 and a half minutes to 11. This may seem slow, but my program is slowly building me up to running from walking in a very gentle fashion, probably to stop my body from dying through shock at all this crazy exercise. It's definitely improving my fitness - from barely being able to jog for three minutes without being totally out of breath, I can now run along for 10 minutes without many problems. The best thing is that I definitely look forward to my workouts each day and want to keep doing better every week.
Posted in: chaosboy, exercise on January 18, 2009 at at 9:52:00 PM